Build Your Self Esteem and Gain Back With MY Step By Step Method That Has Helped Over 4000 People Like You Achieve Maximum Success.

  • Do you compare yourself to your peers because you feel they are better than you?
  • Do you look at the mirror and hate the image you see?
  • Do you hide from people and think/say "I'm an introvert I don't like crowd"
  • Do you feel you are worthless and not worthy of attention when people commend you?
  • Do you hate yourself?

If you said to any of the questions above, I understand you and you don't have anything to be ashamed of.


 Because it isn’t your fault.

There are things that grow up with us that form the basis of how we think, act or do. When we are meant to be commended we are flogged, when we are meant to be corrected, we are shouted down on. 

These things form the basis of how we act around other people. We withdraw into our shell, we can’t make any meaningful conversation with people because we feel worthless. Which shouldn’t be. 

When we want to say “NO”, we end up saying “YES” just for the “imaginary” peace to reign. We get trampled upon by our peers, not intentionally but by the signals we give them. 

I’m here to tell you No More of that. 

No More looking down when you talk with your peers.

No More ‘Yes’ when you want to say ‘No’, No undue pressure from loved ones or society. 

No more of low self esteem.


Because, I’m here to help you transition from that negative state to the positive light. 

When you look at yourself, you will say, “I’m perfect without blemish no matter what the society says”. 

You will no longer feel guilty for saying “No” because you wanted to say No. 

I'm here to hold your hand so you can gain back that confidence to stand tall to look your peer eye to eye without cowering.

Are you ready?

Before you say yes, let me ask you 1 important question.

What is that one thing you desire to do but negativity and toxic relationships has hindered you?

After reading this letter, go all out and do it.

That is the very first step, Why should you believe me?

My name is Dr Adeola Adeyemi. I’m a certified mental health specialist and a mental fitness coach. I also double as an advocate for mental and emotional wellbeing especially for women.

I have been an expert in the field of Mental health for over 6 years, with vast experience in the clinical aspect of psychiatry, psychotherapy and social psychiatry. And I have actively coached over 4000 people all over the world with massive testimonials of transformational experience!

As the founder and CEO of Talk Mental Health and Wellness Services, I promote mental wellness, among individuals and organizations, through content creation, public education, consultations and other mental health services.

I’m also a member of the West African College of Physician (WACP), Association of Psychiatrist, Nigeria (APN) and Royal College of Psychiatrist (RCPsych) London.

I’m very passionate about helping women achieve healthier, emotionally stable and more fulfilled lives by teaching them practical ways to be intentional about their mental health.

Have More Questions ? Call 08066664202 or +234 705 284 5138

Interesting right?

I know what it feels like to struggle with self esteem and confidence. Because I have experienced it personally and Via my clients, who come in to explain their self esteem problems. Let's take my ex client for example.

Miss P approached me via DM and explained to me all what she's been going through. She had a relationship breakup when she least expected and she was truly in love with him. She found it difficult to believe the person could leave her for another lady, because she had invested in the relationship. She was also having difficulties furthering her education due to financial challenges. At the time she spoke to me, she was already contemplating suicide. In her words, she said "I am not good enough", " I have bad luck". I worked with her and helped her regain her self-confidence. I helped her realize the negative thinking patterns she had and we gave all of them names. I explained to her that her thoughts and feelings aren't always true and they could be changed. I told her she had no control over people's love, attention and decisions. I showed her how to love, accept and embrace herself. I taught her step -by-step ways to gradually believe in herself again. It was a long process but I held her hands all through the journey. She now feels much better and knows what to do when those negative thoughts come along".

It’s not easy to reprogram a mindset but it isn’t impossible and that is exactly what we will be doing for the next 7 days!!

We will tackle each self limiting beliefs you have, the root of your low self esteem and build your confidence in 3 step by step modules.

  • Module 1: Introduction to Self-Esteem
  • Module 2: Overcoming negative thinking patterns
  • Module 3: How to build and maintain healthy self-esteem

Each modules is further broken down to;

MODULE 1 :Introduction to the psychology of SELF-ESTEEM

  • What self-esteem is and its origin
  • Components of self-esteem
  • Types and characteristics of self-esteem
  • Variables that affect self-esteem
  • High self-esteem vs Low self-esteem
  • Pre-assessment of self-esteem levels

MODULE 2: Overcoming the variables that negatively impact self-esteem

  • Limiting beliefs
  • Inner critics
  • Negative thinking patterns
  • Distorted body image
  • Critical comments
  • Personality traits
  • Workplace bullying
  • Toxic relationships
  • Cultural, societal and parental pressures

MODULE 3: How to build and maintain healthy Self-esteem

  • A step-by-step guide to rebuilding low self-esteem
  • 5 ways to stabilise and maintain self-esteem
  • Identifying red flags in self-esteem destroyers
  • 3 ways to set healthy boundaries
  • Healthy coping mechanisms during crises, that help improve self-reliance
  • Post-assessment of self-esteem levels.

Guess what?

It's Online via zoom app



This online course is designed to help you overcome self-esteem issues, to build and maintain healthy self-esteem. 

Not convinced? Hear what our past clients have to say.

After the online course you will Gain;

  • Peace of mind
  • Fulfilled life
  • Emotional wellness
  • Increased productivity
  • Improved mental health


Clarity on your personality type, how you view things and how people may see you.

Practical ways to love and accept yourself for who you truly are.

Understand the importance of Self-care and how to make it a priority.

How to set healthy boundaries and improve your assertive skills.

Overcome self-doubts, negativity, inner critics, and limiting beliefs.

Understand how to avoid being guilt-tripped and manipulated into people-pleasing at your detriments

Step-by-step ways to boost self-confidence, build and maintain healthy self-esteem.

Have More Questions ? Call 08066664202 or +234 705 284 5138


Network with other amazingly beautiful women and learn from them.

Isn’t this great! You will not only get rid of those negative feelings but build positive ones to replace them. 

And you will have access to me throughout the period of the challenge to answer all of your questions.

3 Webinars; (3 modules) Daily WhatsApp support group; Every single question you have, you get answers in this group.

Now it is my own question time.

What will you do to gain back your self esteem and build your confidence?

What price are you willing to pay to be the woman you were always meant to be, without prejudice or toxic attitude from society or close friends as well?

100,000 Naira is a small price to pay for freedom from self sabotage or limiting beliefs.

But I won’t charge that.

50000 Naira, Is an OK price to pay to become the embodiment of Confidence and grace.

Again, I won’t charge that.

Instead, I will charge a 1 time fee of N20,000/$50 to help you gain back your freedom, build your life and crush those self limiting beliefs that are holding you back from being the woman you are always meant to be.

Just 20,000 Naira From August 17-24

Have More Questions ? Call 08066664202 or +234 705 284 5138

There are 3 options on the table for you.

  • Read this letter, and continue with whatever you were doing before coming across it.
  • Read this letter and shout, expensive! Then look for a cheaper alternative
  • Read this letter and act immediately.

The choice is yours, but 3 is the best option;

If you want to build that life you always dreamed about?

Be the person everyone in the room admires when you walk in or talk? 

Then you need to SIGN UP.

Are you ready for a new start?

Other payment options, Like bank payment?

Guaranty Trust Bank
Adeola Adeyemi
Send a text with payment proof to:     +234 705 284 5138